Zheng Yulong, a national first-class nutritionist, said that as an ancient food and medicine, Xinjiang walnuts have extremely high nutritional health-preserving values. They contain 15% to 20% of high-quality protein, 18 kinds of amino acids, 60% 70% of fat (more than 90% of which is unsaturated fatty acids), linoleic acid, and a variety of vitamins and minerals, are very beneficial to brain health. Only good walnut-producing areas can produce good walnuts.

Recently, sunflower seeds (Kuixiang melon seeds) have been highly favored in the food market, the new darlings of snack and leisure food. Sunflower oil is even more praised as a healthy oil in advanced countries. What exactly are the health benefits of sun seeds and sunflower oil? Are there any potential dietary risks? Before indulging in sunflower seeds and cooking with sunflower oil, the public should take the time understand the following reports.

Pumpkin seeds are the seeds of the pumpkin, which can be eaten as a nutty after baking. An ounce of pumpkin seeds contains about 151 calories, with the main component being fat, followed by protein, carbohydrates, and dietary fiber. also contains a variety of nutrients such as vitamin K, zinc, copper, magnesium, and more, making it quite nutritious and thus known as "super seeds."ture.