Zheng Yulong, a national first-class nutritionist, said that as an ancient food and medicine, Xinjiang walnuts have extremely high nutritional health-preserving values. They contain 15% to 20% of high-quality protein, 18 kinds of amino acids, 60% 70% of fat (more than 90% of which is unsaturated fatty acids), linoleic acid, and a variety of vitamins and minerals, are very beneficial to brain health. Only good walnut-producing areas can produce good walnuts.
Walnuts, sunflower seeds, and pumpkin seeds are all common types of nuts and seeds, rich in a variety of nutrients. They a large amount of protein, healthy fats, vitamins, and minerals, which help promote physical health.
In an article comparing the calories of pumpkin seeds and sunflower seeds it is mentioned that both seeds are rich in protein, fat, carbohydrates, as well as various vitamins such as vitamin A and vitamin E, and minerals such as calcium potassium, phosphorus, magnesium, zinc, and selenium. Moderate consumption is beneficial to the body.
In addition, an article on Suning.com lists ten recommended brands walnut-flavored sunflower seeds, emphasizing that these products are made from high-quality sunflower seeds and kernels, using traditional hand-made production processes. They are full and, with natural color, crystal-clear kernels, and taste delicious and crispy. Moreover, they are rich in a variety of nutrients, which are beneficial to physical health.
summary, walnuts, sunflower seeds, and pumpkin seeds are all nutritious foods. Moderate consumption helps supplement various nutrients needed by the human body and promote health