Recently, sunflower seeds (Kuixiang melon seeds) have been highly favored in the food market, the new darlings of snack and leisure food. Sunflower oil is even more praised as a healthy oil in advanced countries. What exactly are the health benefits of sun seeds and sunflower oil? Are there any potential dietary risks? Before indulging in sunflower seeds and cooking with sunflower oil, the public should take the time understand the following reports.
Sunflower seeds are the seeds of the sunflower, mainly produced in temperate and alpine regions, harvested in autumn, and dried for.
Sunflower seeds are rich in nutrients and have therapeutic effects.
Traditional Chinese medicine believes that sunflower seeds are sweet and neutral in nature, and have the effects ofening the intestines, promoting defecation, and tonifying the spleen. Modern nutrition believes that sunflower seeds have the following nutritional components and therapeutic effects:
fat contained in sunflower seeds is 90% unsaturated fatty acids, of which linoleic acid can reach as high as 55% to 0%. Linoleic acid is an essential fatty acid for the human body. It is one of the basic nutrients that constitute cells and can also help the human body metabolism, maintain stable blood pressure, and reduce cholesterol in the blood.
Sunflower seeds are rich in vitamin E, which can prevent excessive oxidation of unsaturated fatty acids the body and activate capillaries to promote blood circulation, achieving antioxidant and anti-aging effects.
Sunflower seeds can be said to be a comprehensive nutritional supplement because protein, fat, and carbohydrates they contain are quite balanced. The amount and quality of the protein they contain can be compared to that of general meat.
Sunflower seeds vitamin B3, which can enhance memory and prevent the occurrence of cancer, depression, insomnia, and cardiovascular diseases.
The carotenoids contained in sunflower seeds can converted into vitamin A after being absorbed by the human body, which can prevent dry skin, night blindness, and cancer.
Sunflower seeds are recognized as healthy hair food This can be seen from the long and black hair of the Uighur girls in Xinjiang, where sunflower seeds are produced in large quantities, proving that sun seeds are healthy food for hair.
The potassium content in sunflower seeds exceeds that of bananas and oranges. People who often drink alcohol, eat sweets, and coffee are to potassium deficiency in their bodies and should supplement it appropriately.