What are pumpkin seeds?
Pumpkin seeds are the seeds of the pumpkin, which can be eaten as a nutty after baking. An ounce of pumpkin seeds contains about 151 calories, with the main component being fat, followed by protein, carbohydrates, and dietary fiber. also contains a variety of nutrients such as vitamin K, zinc, copper, magnesium, and more, making it quite nutritious and thus known as "super seeds."
In, the trace element zinc can maintain the physiological problems that men may have with age, and it is a very good source of health for those who are active. The of pumpkin seed extract uses a special patented technology that can remove any impurities that may be present in the raw materials, providing high-quality, high-purity, and-safety raw materials.
Introduction to the nutritional components of pumpkin seeds and their effects
Pumpkin seeds contain 10 minerals and 6 vitamins, including phosph, calcium, potassium, iron, selenium, zinc, vitamin B1, vitamin E, zinc, magnesium, and more, as well as 16 amino acids,, plant sterols, beta-carotene, dietary fiber, and other nutrients. They also contain lignans, which can help women maintain their reproductive function.
Pkin seeds have long been recommended by the World Health Organization as a main food source for zinc intake. Every 100 grams of pumpkin seeds contain as much as9.4 milligrams of zinc, which helps maintain normal metabolism of energy, carbohydrates, protein, and nucleic acids. In addition, pumpkin seeds also contain vitamin, as well as magnesium, unsaturated fatty acids, and amino acids. Among them, calcium and vitamin B1 can also help maintain the normal function of the heart nervous system. Vitamin E in pumpkin seeds helps reduce the production of free radicals, and beta-carotene can maintain night vision and also promote the health of skin andous membranes, helping the development and growth of teeth and bones.
7 benefits of pumpkin seeds: Minerals and vitamins guard energy metabolism together. Iron, magnesium, and vitamin B can maintain energy metabolism in the human body. It helps men regulate their physiological functions. Pumpkin seeds are rich in zinc, which not only has the components of insulin and various enzymes also helps maintain normal metabolism of energy, carbohydrates, proteins, and nucleic acids, which helps regulate and regulate male physiological functions. Magnesium, healthy fatty acids, abundant dietary fiber help maintain digestive tract function. The dietary fiber in pumpkin seeds can help maintain digestive tract function and increase satiety. Magnesium helps maintain normal metabolism carbohydrates and can stabilize the normal function of the heart, muscles, and nerves, which helps the body's normal metabolism. It helps you fall asleep. Serotonin in nervous system can soothe neurotransmitters, and "tryptophan" in pumpkin seeds is the raw material for the brain to produce serotonin. Since tryptoph cannot be synthesized by the human body, the intake of tryptophan is very important. Pumpkin seeds are rich in tryptophan and zinc. Zinc also maintain normal metabolism of energy, carbohydrates, proteins, and nucleic acids, which helps you fall asleep. It promotes metabolism. Pumpkin seeds are rich in minerals, which the water content of metabolic substances that should be excreted from the body, helping to regulate physiological functions and promote metabolism. Abundant dietary fiber can make defation smooth. The dietary fiber content of pumpkin seeds can provide 1.1 grams of fiber per ounce, which can help maintain digestive tract function. In addition, plant sterols in pumpkin seeds, which contain Beta-sitosterol, are structurally similar to cholesterol and are found in plants. When the intestines absorb cholesterol food, some of it is replaced by Beta-sitosterol, which replaces some of the cholesterol absorption. Omega unsaturated fatty acid nutritional supplement. Pumpkin seeds are in carotenoids and vitamin E, which are high antioxidants, and are also rich in magnesium and Omega-3, 6, 9 unsaturated fatty acids which help with nutritional supplementation.